Recent content by bigmanoncampus1

I am trying to bulk up Sure, its on the PDF but its 67.6g of protein times 4 plus a protein shake containing 50 g of protein. (4 egg whites, 4 whole eggs, 1 scoop Protein, 1 cup strawberries/fruit, 1 cup Simply Orange) = 67.9 g of protein I also cook the eggs by hard boiling them

Hello, I am doing Kris Gethin's Muscle-Building Trainer and am following the calorie counter nutrition guide. I have never dieted by counting my macros, I have always just been a eat everything kind of guy and try to eat as much protein as possible. I decided to try to stick to a diet for the...