Recent content by BigMax7

Jay Cutler won Mr Olympia 2010 bodybuildbid.com/articles/mrolympia/2010/2010-mr-olympia-results.html

Concentration curls. Bent over one arm dumbbell concentration curls, sqweezing the muscle at the top for 2 sec. and move down slowly. Bent over barbell concentration curls work fine as well. As to me I do not see any hummer/reverse curls add biceps peak.