Recent content by BigMoFoCa

I peeled hologram off of box and bottle and it left no circles. Part of the hologram stuck to the bottle and left a diamond pattern. She is taking 10mg/day split into 2 doses.

The batch numbers match.

Bump

Here is what I have. Notice the line is not the same. My wife has been using it for 6-weeks and has seen NONE of the benefits. No strenght increase Not harder No increase in sex drive

This is from the QV website. Notice the line that runs under the words "OXAVET QV."

I have done 5 cycles before, and now I am preparing for a show in 6 months. I want to time my cutting cycle just right. When should it end in comparison to the show date? When it ends does that also include PCT? Thanks bros!!!

Needsize post a complete routine for each body part. My split is: Back Chest Quads & Calves Hams & Delts Arms

Here is my last cutting cycle keto diet Diet: Keto starting at 13 cals/scale and working may down to 10 cals/scale weight based on LBM. Sample M-F diet: Food Description: Fat/Carb/Protien Optimum Whey Protein (1 scoop): 2/2/22 Flax Seed Oil (2 tlbs): 26/0/0 Flax Seed Oil (2 tlbs)...

When cutting need to rely on real food as much as possible and not protien shakes.

On CKD post workout drink should be around 20 to 25G of protien and 20G of carbs. I use 8oz of OJ and i scoop of Isopure Zero Carb Protien Powder

Go to the book store and buy a nutrional guide.

Keto diet is the best for cutting and it saves the most LBM.

Make sure you are keeping total sets per workout to under 24.

DB all the way. Makes each side work equally.

Here is a calf killer routine Seated calf rasies each set has 6 reps. Do 6 sets. After each set drop the weight 10lbs if you are not able to do all 6 reps. Once you can do 6 reps on the first set then increase the weight 10lbs. standing calf raises using the same method as above. final is...