could any1 tell me if this workout is ok?
benchpress
*warm up 10 reps
4 sets of 10
1 set of 6
1 set of 4
incline
4-5 sets of 6
hammer strengh wide bench machine 4 sets of 8
flys 4 sets of 8
iam tryin to add size to my chest its already great to be so young but i wont a freaky chest please...
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