Hi Ladies,
I was wondering if you could help me.
I competed in my first two bikini competitions back in April and I got feedback from the judges to improve my shoulders lats and quads.
I have been in off season now for 6months on approx 2200 cals a day and I want to compete again in Spring...
Hi Ladies,
I was wondering if you could help me.
I competed in my first two bikini competitions back in April and I got feedback from the judges to improve my shoulders lats and quads.
I have been in off season now for 6months on approx 2200 cals a day and I want to compete again in Spring...
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