Recent content by BikiniCompetitor

I'm Female. First ever cycle was var & winny, worked up to 20mg of each every day. I noticed my feet would get swollen & get worse throughout the day as i was standing 12+ hours each day. The swelling went down after the cycle. Now 2 months later I'm starting primo, I'm only 2 days in. Should...

I'm female. Currently 5 weeks out from my first bikini comp. coach says after the comp I'm going to be going hard still with the training For 6 weeks (reverse dieting during this time) he also mentioned that I will be doing my first anavar cycle during my off season, I don't know if it will be...

Hello! So I'm 5 weeks out. Coach told me to go on low carb high fat. My numbers are currently 45C 47F 150P My stats are currently 132lbs, height 5'10, body fat: 18% Is my carbs or fats still too high? Or does those numbers look good? This add up to around 1300 cals. On my off season I...

Hello! So I've been on clen for about a week & am feeling no other sides apart from shakeyness. Like I almost feel colder when I take it? I take 40ug twice a day. I'm a female. Is it normal to not feel warmer & only have shakey hands? Could it mean my dose it too low?

Just dropping in to say, I'm allowed spices now! He said get get fresh as much as possible, because you don't really know what's in the powders, like there could be extra chemical stuff that could bloat you! So I'm happy to just check the containers and use them

Coach gave me this, said it was ECA but in fake bottle to pass customs here in the UK. has anyone seen this, is it proper ECA?

I'll defo be asking him lots of questions tomorrow when I meet with him! I'll let you know if he allows spices ***128076;***127995;

Why do you need a picture...!! This post is nothing to do with my physique. :/

So if he says don't use spice I should just listen to him and do it? What if he gives a bioscience answer? I've a feeling it's going to be to do with digestion, like the spices make it harder for you body to digest the food?

Everyone who has won the competitions here in my country has been coached by him, so I don't want to contradict him or act like I know more than him.. So I'm afraid to ask why

He's foreign & kinda intimidating, but he just said "let's keep everything really plain the first 2 weeks" I feel BAD for using spices, even though I've checked and made sure there's no salt or sugar. I feel like I'm going behind his back by using them sometimes.

HELP! Coach won't allow spices? !!!!! I'm 10 weeks out, ive been dieting for 2 weeks. Firstly my coach said keep all my food completely plain for the first 2 weeks. Ive tried but have put spices on my chicken a couple of times, it's too hard to eat completely plain. I asked him now that I've...

My coach has said not to use any herbs or spices, and to keep my food completely plain. I'm 10 weeks out. Is there any reason why? I'll be honest I have used spices a few times, as it's just so hard to eat the meals completely plain, but I've not used any salt or anything with sugar...

Hi, I'm competing in early October, so before competing I'll be taking clen & t3 (bikini division) how long after stoping the drug will my thyroid go back to normal? I am getting my thyroid tested in late October as part or a routine doctor checkup, will anything come up? & could I blame it on...

I've started to go to a coach, he mentioned I may go in some nolvadex closer to my competition to help my lower half lean out, I carry a lot of my fat in the sides of my ass :( Is this common practice? I will also be probably taking. Clen, T3 & maybe some anavar if needed. In preparing for my...