Recent content by Billy in 4C

I worked my biceps out yesterday, but not very intensely. I just did like 2 different workouts (3 sets of each workout) with a 25 lb. dumbbell. Today, I feel just a tiny bit sore, but my workout was kind of shitty. I was wondering if it would be a good idea to give my biceps a good workout...

So, what is the best way to structure a week based on using the 5x5? for example: should monday be a chest/triceps day and do a 5x5 for each? or is there a more used way to schedule workouts? Also, when doing a 5x5, do you stay with the same weight throughtout all 5 sets? thanks a lot!! :afro:

i've been wanting to bulk up and get cut for a while now. i've lifted a little in the past, but i really want a kick ass body. im 5'6", 155 lbs. my bench press max is about 215. my arm (when flexed) is close to 15 inches. where should i start in order to see some gains in my strength and my...