try the smoke away program i heard it works i'am going on it next month lol it better it worked for my friend i also think its the best out there because all the other stuff keep puttin the nic in ur body and this stuff takes it out
well i wear board shorts or any shorts that have the elastic waste and dont hug me to tight and shirts with no arms or all depends on my day sometime if i really want to burn fat i wear sweat shirts and sweat pants but mostly on cardio days
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