Recent content by bishs

What perfect timing.

I can only guess but ur protein is around 180-220+ depending on portion size. Its hard to say if your getting enough... as there isn't any information how u train.. as 3j said find out ur TDEE... and implement carb cycling to keep fat gain to a minimal. i generally find that some love to...

all day for me :roll:

whey + milk + oatmeal + banana postworkout oatmeal for the win

diet soda = horrible

if you've got heavy kettlebells im sure you could use them to bulk.. as for me i only use kettlebells for conditioning..

I think you should get more lean.. imo leaning out will do wonders for your confidence. i think "hotness" is generally described by being sub 10% bf.

this is not true... alanaragon.com/myths-under-the-microscope-part-2-false-hopes-for-fasted-cardio.html

interesting... how much protein was used in this study?

nice

well.. i like to stay lean all year round

i agree with 3j... eggs even with the yolk are the fast absorbing protein... Cottage cheese + pb + oatmeal

Sadly you will have to diet for life.

why would potatoes be a bad choice again? potatos are a complex carb. your meal seems fine to me.. Also, theres no way to tell if the meal was "large" without specifying a quantity... not to say that large meals are bad. Look up intermittent fasting..

lol insulin this insulin that... in the end its calories in calories out.. if you lift heavy you arn't gonna lose too much muscle... obviously if your strength is tapering off.. you may have too large of a deficit.