upper
bench bar-8,145-8,195-8,8,8,7
bar row 170-8,8,8
pullups BW+20-9,7,6
close grip bench 135-,8,8,
shoulder press 30-11,25-16
lower squat bar-5,185-5,250-5,305-5,4,5
DL 185-8,285-5,365-6
LP 500-17,480-16
shrugs 285-12,12
upper
bench bar-8,150-8,200-8,7,6,5
row 175-8,8,8
pullups BW+20-9,8,5...