YO!
I'm 24 years old, 190cm, 102kg atm (been having shitty last few weeks, didnt eat and train as I normally do - usually I'm around 105kg).
Training:
Mon - Back, calves
Thu - Chest, abs
Wed - rest / cardio
Thr - Quads, Hams
Fri - Arms
Sat - Delts, traps
Sun - rest
Diet :
1. 8 eggs, grits...