I'm 63KG, 181CM (no idea about the body fat, but I'd assume ~15%). started at 57 but took creatine when I first started so I assume some of it is water weight..
Sorry, I made a typo in the original post, my test came at 400 (450sthn to be exact) I'll fix it right now. But it's still low...
I'm 62 KG and 181CM. I started at 57KG. But I started taking creatine when I first started so I suppose some of this is water weight and some of course is fat. So I doubt I gained much in those 4 months (I see some improvement) and believe me when I say I trained HARD and did everything "right"...
Hello.
I know what this sounds like. Another newbie wanting those gainz fast. And you're probably right to an extent. However there are some exceptions and I have some questions :).
First of all, I'll be having a personal trainer who is very experienced and will be made aware of my use (though...
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