Recent content by bodymark

I was always told to get in 4 movements per body part. Therefor I do 4 sets for each movement. That would be giving me 16 total sets per muscle. Every now and then I will do 3 movements instead of 4, but usually bang out 4...Just how I like to do it.

should i do cardio everyday for 30 minutes or 45 minutes 3 x week to burn fat?

Hello all…. To start with, I would like to give small and proper intro about myself. I am 5-10 male and having the weight between 70-75 kgs. It fluctuates but never gone past 75kg. Since I am very much into fitness so I joined this forum. Cardio is what I do daily without any gap. Never tried to...