Recent content by BOOMA

gregg does make good points and quite down to earth with everything.

back from the dead....sickness and work related issues. down to 155 now. don't go wow..i have thyroid problem and was sick...so it wasn't a healthy drop. 06/14/08 warm up squat box squat leg press bb sldl seated calf tom chest/shoulder/tri

who knows....lesnar might try kissing herring and get shit punched out of him :p on a serious note...I think lesnar may have a chance...

so why didn't the ref stopped the fight after kimbo didn't answered thompson's 25 hits to the head? conspiracy :P

kimbo did get pwned on the 2nd round...he gassed out there. i'd say he barely survived the match due to cardio condition.

I thought Thompson had Kimbo tapping out in that guillotine. Kimbo's left hand touched Thompson's arm repeatedly and in the same spot very quickly, which seemed to be missed by the ref, then Thompson lost the guillotine. regardless, fight went 3 rounds and kimbo won with tko.

aren't elbow knockouts more common in muay thai?

sorry to hear, reap. i'll upload it tom for you. aztech: thank you for the advice! i really need it since i don't train in mma gym anymore.

it could be water consumption. I myself have thyroid problem for many ass years and yes, it does affect my growth and cardio. have your blood sugar/ths/ft4/ft3 checked..also cbc. it won't do you harm to know what the hell is going on with your body.

YouTube - a sample of the bas rutten mma tape a vid of mine. enjoy

YouTube - a sample of the bas rutten mma tape a sample vid of me doing 3 mins boxing tape. enjoy

05/30/08 squat warmup pause squat leg press seated calf db sldl bas rutten 2 mins boxing tape note: 2 mins 1 min rest=10 rounds - 3 mins 1 min rest=7 rounds and yes, doing cardio workout after lifting does work. i felt so good. I may go down to 155

05/26/08 bas rutten's 3 min boxing tape would have recorded some of the workout but as usual, cam's batteries died on me. will do next time. and sorry about what I said on the muay thai sparring video. it got damaged and no longer available. sorry

thanks. i really don't feel like posting them weights due to the effect it has on me. i will when i reached certain level of lifting

05/25/08 bench low row incline flyes db shoulder press side lates that's it