Recent content by boylein

Needsize, you made me thinking again. I want to hit a muscle group twice per week, but I can only go 3 times to the gym. I was thinking of doing a Workout C, which would include Biceps and Triceps but also Shoulders, Chest and Legs. Something like, 1x20 Squats 5x5 Military Presses supersetted...

I saw that article of Chad Waterbury in T-mag (http://www.testosterone.net/nation_articles/244anti.jsp) that influenced my decision of not doing direct arm work. I will quote some stuff about what he said: "The best increases in upper arm hypertrophy are achieved through compound exercises such...

Hi. I'm new on this board and I would like you to critique my routine that I created by reading needsize's stuff. Before I post the routine, I want to say some things. I kinda made the routine a lower/upper body routine without direct arm work, because I think there is no need for direct arm...