Recent content by BriiGuyy

11/19/10 - 70mcg - same routines----^ 11/20/10 - 80mcg - -----------------^ 11/21/10 - 80mcg - 193 lbs. --------^ starting weight 199lbs. All cardio has been bumbed to 30-40min. on the elypltical and 20min. stairclimber. NO SIDES anymore/ Defintely can see more definition 6 days in. Also...

Thanks for the quick reply. I did order a BMI too, so I'm sure that will help a lot. I have been doing cardio on the elyptical, level 1 intensity, my heart rate is at 180 (not sure if that's HIIT, or not, but it's kinda tough) steady there for 20 min. I'm sure I could increase that to 40 min...

11/18/10 - 198 lbs./ 20 min. elliptical/ Chest, W/ Incline & Decline, Abs/ 20 min. Stair climber. Bumped to 60mcg clen 2 cups coffee in the AM Sides: still slight headache

Thanks for the input. I have tried that, with cardio, but cannot lose the stubborn fat. I eat 6-7 small mealls, LOW carb, HIGH protein. I usually get in 40 min. cardio perday. Any suggestions?

11/17/10 - 198.5 lbs./ 40 min. cardio/ Biceps, Back, & Abs. 1 -Pak (Universal multi) 24 tabs -Uni- liver tabs (Universal) 16 tabs -EFA lean gold (Labrada EFA blend) 6g -Green Tea Extract 1800mcg - Biotin 3600mg - ALA 3g -ALCAR 120mg - SYN-30 4g - TTA-500 1125mg - RK125 5g - Taurine 3g...

All of the above is spread out over 6-7 meals daily. Cardio upon waking, empty stomach. Then work, and gym at 5pm.

Cycle Begins! I'm 5'11'' Starting weight 198.5 lbs. (no BMI) GOAL: Get as lean as possible 11/16/10 - 198.5 lbs./40 min. cardio/Shoulders, Triceps & Abs. 1 Pak (Universal multi) 24 tabs - Uni- liver tabs (Universal) 16 caps - EFA lean gold (Labrada EFA blend) 6g - Green Tea...