Recent content by broheem

I try to avoid processed foods and all refined sugar.. But.. Just bought three gallons of chocolate milk lol. Thinking of adding 3 cups chocolate milk and 30g protein with both of my chicken breast/couscous meals at work. At 240 I feel like instead of bigger legs I'm gonna get fat lol...

Thanks Milton :) I've been lurking for years haha.

Oh. My. God. Life must be hard for this one.

Late 20's, 10 years of cycling. 5'11" 240lbs 14-15% body fat I don't train strength but here were my lifts last week: Bench: 225x27, 335x10 Squat: 405x8 parallel My diet is ~3,000 calories, very clean. Same six meals every day. I measure and in 10 years I have not gained 1 inch on my thighs...