Recent content by buffchic

Currently about 14-16 % bf, not too lean - I have visible abs and some quad separation is starting to appear. Last year after my show I gained some more bodyfat - I was probably about 20 % for the whole year. I had my blood work done last week, however my doctor didn't show me the full results...

Hi everyone! I am new to this forum, I've read a lot of posts here however I couldn't find anyone else who had the same problem as me so I hope someone will be able to help me :) I'm 20 yo girl, 3 years of going to the gym. I am stronger than most guys in my gym, I know how to train, I follow a...