Recent content by build420

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    which workout routine is better???

    What's is better? 3 workouts each body part or 4 workouts each body part? Trying to gain lots of mass and muscle thank you
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    Doing cardio before working out??????

    i tried 40min of cardio right before doing a bodypart just something different, i was pretty pumped . trying to cut some weight , has anyone tried this?
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    proper introduction about myself

    Hi each!!! Want to introduce myself, I m male, 6.3 with 195lbs. real thin. Though I like it. Looking for lean and powerful body. want strength with lean cutting. Plz recommend any workout and diet program that would be helpful for my goal (without any supplement or steroids).
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