Hi all,
First of all a little about myself.
Age - 29
5 ft 9
93 KG
Bodyfat 18%
14 Years lifting
Job - Factory work, up to 20,000 steps a day most days.
Diet - Average 2500 calories a day, 250 Grams of protein, 150 Grams of carbs, 70 grams of fat.
Cardio - 25 minutes each training day, 15 minute...