Recent content by CalistogaKid

is the ratio of fat to muscle lost on DNP different than if one cut by eating 500 cal below maintenance?

I'd try something milder/without terrible sides unless you have really bad cystic acne problems. Oral tetracycline should probably do the trick.

C'mon guys, more to the midsection than just abs. Do some heavy fucking deadlifts if you want a muscular core.

Crossfit is probably a better all-around workout, but I'm gonna go ahead and agree with Joliver--its seems like its chock full of trendy insufferable yuppie fucks. Just go for a run/bike ride/ do HIIT on your non-lifting days.

Weighted pullups and t-bar rows for lats, deads for lower back. As far as cable rows, full ROM is obviously good, protracting the scapula on the forward motion (what I assume you mean by getting an extended stretch) and then retracting them helps hit the traps.

Try front squats, keeps yr torso more upright -> less stress on the back.