Recent content by CBR600F2

Im trying to get in the SAPD. San Antonio TX how do i go about training for strength? can you give me some advice? thanks!

I need more muscle!!! Thanks for all the input. And i meant by "help me put on some weight" is to help me get more muscle, I want to get stronger, Im only 5'9" 155. So i want to atleast have some power to help me out if i make the academy. sorry about that. Thanks for all the input!

Im taking my police entrance exam on march 14, The academy will start around june, so im trying to put on some muscle before then. Im 25yrs old, 5'9" 155lbs. Its hard for me to gain weight. I eat about 4 times a day and eat alot, but the weight doesnt stay on. I did work out about 2 years ago...

any reply would help.. i just started about a month ago. last time i worked out was about 2 years but i had to stop . last month i was 156lbs and now im 164lbs. i take cytogain replace meal 3 times a day and eat about 3 times also... eating boiled eggs, oatmeal,pasta,chicken, friut...