Recent content by Christopher80

I see you got some good results

First pic was taken in the morning and the other pics were also in the morning

Thanks im at 15 percent body fat now

Lol its ok you arent going to hurt my feelings

I will be doing my cardio after my workout

Ya well i will not be doing lots of cardio on the days i work out anymore and see if it makes a difference

Ya ill pro just donit post workout as makeing to seprate trips to the gym would be a pain

Looks the same ???? Lol ok

Gotcha will deff give that a try

So when is a good time for cardio ? Never ? Or rest days

Yeah i didnt know that it mattered when u did cardio but thats just me and im just getting into this do ill take the advice

Thanks that is good to know i will start doing cardio after my workout

Oh its better to do cardio after lifting weights ?

Yes the dbol was just a kick start im takeing test 400 at 600mg a week a deca at 400 mg a week those pics were taken 5 days after i stopped the dbol

Well i took 50mg of dbol a day 25 mg when i woke up in the morning and 25 mg about an hour before i went to the gym as far as diet or eating id consume 3000+ callories a day and 300+ grams of protien and lots of water then at the gym i would warm up with 25 min on treadmill or eliptical and then...