Recent content by colemancol

  1. C

    while on a cycle....is this ok?

    I think you should go for the normal workout on the muscle building to avoid any side effect on your body.
  2. C

    Help woth routine have to take out chest excersises!

    Your work out plan is good one and but I think you should change your exercises on Friday and Saturday with some abs work-out.
  3. C

    Help im stuck!

    There is not so much problem with your mentioned diet.I think you should increase intake of Lean Beef with brown rice.
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