Recent content by craig1913

Hi everyone. question. I have hard times sleeping at night(ussually get about 5 hours sleep) and it screws up my routine, in the way i dont have much energy to train at 100%. has anyone has had this problem and if so did anything work? im going to try zma and see if that helps, but any other...

Hi all, new member here. just wanted to say hello. had a question also. Im from Canada, anyone else from Canada here that could give me some advice?