Recent content by creamOwheat

thanks 3J, that was very helpful and appreciated. i will make the changes and see what happens.

my stats,workout,meals, HELP WANTED hey 3j, age: 24 weight: 185 height: 6' body fat: 16-17% my ultamite goal is to be a lean 205. i have been a flabby 215 befor, so over the past 3 years i trimmed down to 165 and was shredded but was to skinny for my liking so i climbed up to 185 and while...

i have been reading hundreds of forums and have learned a lot but i am interested in seeing what any particular person would consider the "best" or should i say, "most complete" beginner cycle. any opinion would be very helpful for research.