Recent content by crseth

About squatting, my knees sound like gravel but after a good squat workout they seem to be better. My leg workout consists of squats, hack squats, leg presses, leg extentions, leg curls and calf raises. I've been told the leg extentions help build the muscles that support the knee is this...

I've been working out for 1 year and I'm ready for a cycle. I'm 30 years old and I weigh 195. My upper body has shown good gains but my legs are as skinny as ever. I work them hard but the gains just are not there. I did a cycle of cypianate and anabol 2 years ago. I was not working out as hard...