That's why I registered here! Before that I stocked up before the ban. So now I have this stuff and need to get rid of it. I'm also working with 3J and need to get my bf down (18%) before doing a real run.
Epistane.
I could use some guidance on this second run. My first run was with Epi and I had decent results. I'm now with 3J on a cut and I'm hoping to see some great results before the summer!
This is what I was planning on doing:
Epi: 30/45/45/45/45/45
Tren: 60/90/90/90/90/90
Msten: 20/20/20/20/0/0...
Thanks for the comments 3J! I requoted my/your post and made comments in red to help read easier.
seems your calories are in the right place.. but your protein should go up about 50g.. your carbs should be good.. your fats need to drop to make up the difference
Ok--cut the fat but make up...
***Looking through this thread, I didn't break each food. It's too late to edit so I've reposted it correctly.***
Ok so here goes. We've been in contact 3J through email. I look forward to your critique!
Stats:
age: 31
weight: 152 lbs
height: 5', 6***8221;
~about 18% bodyfat
121.3lb = lean...
Ok so here goes. We've been in contact 3J through email. I look forward to your critique!
Stats:
age: 31
weight: 152 lbs
height: 5', 6***8221;
~about 18% bodyfat
121.3lb = lean body weight (55.1 kg)
1560.16 --1600 calories BMR
TDEE ***8211;2400***8211;2500 ish
Workout: 3x/week...
Yeah I guess that was important info. Ha. I felt the same before the PH run though. Been like that for a while. I actually felt great while on the cycle. Reduce XT helps control cortisol, Anabeta Elite is a natural anabolic and Erase Pro is essentially an OTC aromatase inhibitor. I will test...
That's the thing...I don't have a baseline :worried: I know, I know...
Its been about 3 weeks since the pct.
I did:
Epi 30/45/45/45/45/45
Ar1macare: 4/4/4/4/4/4
PCT:
Nolva: 20/20/10/10
Sup3r PCT: 4/4/3/3/2/1
Reduce XT: 0/0/3/3/3/3
Erase: 0/0/3/3/3/3
DAA: 3/3/3/3/3/3
plus the ABE and ara...
Yeah I'm having issues w/ fatigue/lethargy and libido and whatnot. That's why I suspected T levels. I came off a PH run of Epi a little bit ago and did a PCT w/ Nolva and SUP3R PCT. It's been a few weeks and now I'm using ABE/Ara, Erase Pro and Reduce XT. I wonder if E levels would be even...
Ok that makes me feel better. Ha. I just wasn't sure how *out of range that actually was. I was planning on going with 3J to tighten up my diet. I wanted to keep bulking until the spring or something. Do you think this is having a substantial affect on my training?
Wow. 79.9 out of 7.6-42.6 pg/mL? Not sure why this is. I thought I've might had low T levels..but I didn't want to make excuses. I have a pretty solid diet (bulking near 3000 calories), get plenty of rest every night, and have since moved from a pretty stressful job. I also don't drink anymore...
Thanks for the responses! I am getting mine done this Thursday. Where would be the proper place to post results/questions? Here? Somewhere in the clinic subforum?
I had a question about fasting for this test. Is it really necessary? It's not clear from what I've researched...just wanted to make sure. I work night work and it'll be kind of tricky to fast. Otherwise they're relatively close to me and I can walk right in.
Thanks for the response. I guess a good source is a good source. The gist of what I was reading is that one should always opt for rx. :shrugs: Yes you've answered my question :) When you say Euro Pharmacy, is that a specific place? Or just a European source? I was googling but wasn't sure..heh.
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