cheers really does mean alot getting good advice from people who had same problem,
im going to write up a diet today ill post later let me know what you think cheers
its hard to get right I work 5days a week 10hour shifts:/
ive always said its medical related all my brothers are 200pounds+
I stopped counting my calories but my average daily meals are usually like this:
up at 6am -full bowl of cereal with cup of tea pack of biscuits, and round of toast
about 11am - sausage roll or sandwich
dinner time - bacon...
im open to all suggestions mate, dont male stop growing at 20? you wouldn't believe how many diets ive tried tho even from my dietristion ill never reach 200pounds to start steroids:/
ok so I know im going to sound a complete numpty here,
bit about why I want to start steroids, im 20yrs old 5 "8" barley 8stone (soaking wet)
ive tried since the age of 15-16 to put weight on, tried eating 5meals a day to mcda everyday
protien shakes
gym
been to. doctors they gave me a diet...
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