Recent content by dallasmsl

hmmm, maybe I should train legs every day! LOL

Before I was on HRT I would wear big baggy shirts and never carry anything with me or even pack it my checked-in luggage because I was tired of them always searching me. But now that I'm on HRT, I make sure anything I carry has the dr's prescription with it. ...and I smile at the bastards...

No doubt about it - SQUATS are king and my recommendations were not meant to replace squats - far from it. And you are right - if you squat and you aren't going deep, then you aren't really squatting.

Tru dat. I forgot to mention keeping the weight on the back of your heels and not on the toes. It does make a difference.

I agree - put your pride to the side and squat DEEP. Also, try hacksquats. Using a machine like the hacksquat machine will allow you to go heavier and deeper without being more dangerous - okay, there is some danger in there with the knees but once you get your brain around the fact that you are...