Recent content by damien4191

3 sets of each exercise. Go heavy on deads with reps between 2-6. All other exercises I keep the rep range between 8-10. I usually do seated rows as well to finish my back routine so I do 12 sets in all.

Is it too much do do deads, barbell rows, and pullups each time you do back?

Here's what I had today. This is what my meals look like just about everyday. day 1: (worked 7-3) breakfast protein shake cereal bar yogurt snack: protein bar 3 scoops of peanut butter lunch: turkey sandwhich roast beef sandwhich bannana 2 pieces of string cheese pre workout meal: protein...

forgot to add my workout routine Here's my workout schedule day 1:chest day 2: back and biceps days 3: off day 4: shoulders and triceps day 5: legs day 6: off day 7: start routine over right now I'm doing 8-12 reps each set. Haven't been doing much cardio as of late because I haven't been...

6'1 235 10% bodyfat ectomorph starting a cycle in a few weeks. Going to be using test e, eq, Winstrol (winny), and Anavar (var) . First time I've used Anavar (var) and Winstrol (winny). Looking to put on some good lean mass and maybe lose a bit of bodyfat. This will be my fifth cycle Got...

6'1 235 bf is about 10%

my bad. Thanks for moving it

Hey guys, here's my next cycle. This is my 4th or 5th cycle and my first in 2 years weeks 1-16: 800 mgs of test e and 600 mgs of eq. weeks 1-6 50 mgs of Winstrol (winny) ED weeks 12-16: 40mgs of anavar ED Look ok? I've always just done some test with eq or deca for all my other cycles so I'm...