Recent content by Danishaesthetics

Did we lose you Op? And since it's your 3rd and 4th cycle what did you run in the previous 2? Try displaying your cycle like this for an example : Week 1-8 (compound) (dose) (injection frequency) And so on. Hope it makes sense.

Welcome to Ology ! Give us some stats like age, height, weight, bf% and training experience. If you aren't new to gear you should be able to give us a layout of a possible cycle you have in mind. Let's start from there.

You definitely don't look 190 unless you are like 6'5. But your pic don't lie and you are no where close to tap out on your genetic max yet. Stay natty and build the proper foundation before thinking of doing a cycle.

Welcome to Ology. Dude you are no where ready to do a cycle. Looking at your pics you might be what 160lbs ? Pay your dues in the gym for the next couple of years and get a better grip on your diet and training.

I bet he will be back in about 12 weeks time asking us how to restart his HPTA.

First of all welcome. Second of all I could spoon feed you with the information you need but given every q you asked is in one of the stickies I suggest you go read em. It comes off lazy when you didn't even spend 10 minutes to search for the information you need. Start with cycling for...

Welcome ! Stick around as you seems to be able to learn a lot. My eye might be off or else I'm like 10% bf but I'm not. You are most likely closer to 30% than 25% bf mate, sorry to break the news for you. Second of all It looks like you could have put a lot more work into your physique the...

I do believe volume is the key for you to grow further as i find it hard to believe that your genetic max is 75kg. I run a conjugate style of training which is like cycles of 4-6 weeks where I keep the same compound lifts to focus on progressing. An example of a back cycle would be: Back 1...

I would make an increase all around. 1 set of every exercise and remember to switch your bench from flat to incline and mix it up with dumbbells when you hit a plateau. The same with flies from cable to dumbbell to machine. But stick with an exercise for 4-6 weeks at a time or more if you don't...

Listen to the advice Roush is giving you. And in addition you have mentioned you only do 10-14 sets for each body part in another post. This might very well be the reason you are not growing ! You have to increase volume to stimulate muscle growth. Bump another set on every one of your...

I didn't get that information last time I answered one of your questions. But noticing that you only do 10-14 sets for each muscle I would believe that your volume is to low to grow. In order for a muscle to grow you have to put it under more stress and increase the volume. This will signal...

I have yet to do my first cycle. My plan on top of my head is to start march next year. And as you can see I have been active on this forum for a year and actually a few months before but that was solely to educate myself. I would advice you to do the same and maybe in a year you'll be ten...

Just like Milton said ! Stick with one forum at a time that way you won't get confused and if you had read the stickies you wouldn't be confused. It seems like you made up your mind ? And no it's not only you who rolls the dice with your HPTA it's everyone. Some cycle once and are shut down...

We all gain muscle rather easy the first couple of years in our journey. And even though you keep ending up where you begun there should still be room for you to put on an additional +10lbs. But think it through if you decide to cross over to the dark side. There is always a chance of you not...

Just like Gainjin said above regarding cycling. And you should be able to gain more the natty way for the next couple of years. The reason you have hit a plateau is probably because of you now being advanced and therefore your training should be tweaked more often. Drop sets, giant sets etc...