Recent content by danman88

Caloric decific = catabolic, caloric surplus = anabolic. But since you're on test you will make much leaner gains with a higher caloric surplus. I would for sure calculate how much you need to eat and your macros should be somewhat like 1g protein per pound of lean body mass, fat .5g per pound...

My best progress has come from a 5x5 routine, youtube.com/watch?v=feY6vi6ORXo < Explained in detail. Another good template is a 3on1off routine such as Push/Pull/Legs repeated twice weekly.

I hope you have a lot more lifting experience than you put off if you're juicing

Looks pretty good to me. You could go lower on your fats if you wanted to and up the carbs a little bit. But if you have things worked out to how you like them (food and such) then this diet looks sufficient. Remember to gauge your progress and recalculate your TDEE every so often. With more...

Yes, your protein intake should be taken from your lean body mass. 28% is a lot to lose, but thats not to say you cant. With your diet in check and continuing with lifting and cardio, you'll see progress. Keep a journal of your weight/measurements/lifts/diet everything. I notice when I...

Age 25, Weight 200, Height 6'4". Last bulking diet was approx 3500 calories, 350g carbs, 250g protein, 120g fat

What are your macros coming out to?

I'm trying to build some muscle, and burn some fat. You wont be able to do both at the same time, either you will be anabolic or catabolic. I see a lot of guys eat egg whites and oatmeal quite often. Does it matter that much how I cook the eggs, or are raw egg whites what everyone's adding...

Posted in "burning the fat" section but was told I might have better luck here. I want to shed some weight quickly, my maintenance is about 3300 calories. 6'4", 204lbs, 15% or so. I have absolutely no problem eating only 1800 calories a day if it will help me shed the fat quicker without...

thanks bros

I want to shed some weight quickly, my maintenance is about 3300 calories. 6'4", 204lbs, 15% or so. I have absolutely no problem eating only 1800 calories a day if it will help me shed the fat quicker without losing muscle. I am running sustanon 250 right now, .6ml EOD, totaling 525mg/week. I...

Anybody know if that will cause me to lose mass or if I'll be fine cutting that low?

When I start bulking again Ill be around 3500 calories, 200g protein, 100g fat and will fill the rest with mostly carbs and some fat/protein added, wont be perfect every day. I do feel confident in this program after doing a little more research so its most likely what I'll go with. Good...

Right now I am cutting with Keto, but this post is for preparation for when I do start bulking again in probably 6 weeks or so. My OP didnt say anything about diet, that got brought up after and had nothing to do with the original post haha kinda got off track.

Otherwise I'd be eating 500g of protein/day and would surely never poop again. Also, I dont believe that a high fat diet would directly relate to how much fat a person has. I am doing low carb so my body used fat for energy.