Recent content by darthpil

yay thanks. It really helped. But I just wonder, whats the difference with whey and soy proteins?

I see, thanks. I usually alot of fruits after the workout. Should i change that with high protein products? But i'm just wondering. If i get to much protein troughout a day, doesn't that convert to fat? So i mean in this case that 280g protein is to much for my body weight

I usually do 3 series with 6 reps. So I bench 170, squat 154, though i havent used deadlift much. I know I'm weak, but im very motivated and im always looking forward to workout at the gym ! (sorry that my english suck, im norwegian :P.) My goal is to cutt down my extra fat around my abs and...

Hi, just wonderin'. I've been training for about a year now, and I got a few pounds of extra fat that I would love to cutt. I know that alot of u guys have much knowledge about training, so i was hoping that u could give me some tips about dieting/fat loss programs etc..