Recent content by davidblunt

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    Newbie looking for support!

    Welcome to the forum and all the best.
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    Estimate your BF based on these pics.

    I am 14% and thank you for sharing such rare information.
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    good or bad idea?

    As far as i am concerned blending food is used for babies because they don't have teeth. But your idea about drinking all your meal can allow you to eat more all day is convincing. Let's try it.
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    Ab Routine

    Your routine is fine just go for four days a week and don't break two or more days off in a row.
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    this is what I looked like 4 years ago smh

    Impressive man, keep it up.
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    MPOWER...Makes You Feel "STRONGER"

    I know the same information about taking MPOWER.
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    What do you listen to?

    "stronger" by Kanye West, "buttons" by Pussycat Dolls, "girl my body" by pitbull etc...
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    does the body adapt to diet

    Well this is true because when you continuously eat something you will deficient of something else.
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    My one year transformation

    Good work. Impressive, keep it up. I am also exercising for fat loss from last six months but i haven't got what i wanted yet. But you have again motivated to continue with my exercise. I almost give up.
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