Recent content by davidgraves

I've been thinking about a home gym for a long time, decided I didn't need a cabinet that much. I ordered Fitness Reality 810XLT Super Max Power Cage, and it turned out great. I want to train different muscle groups, this one I first found on a video of people working out in the office. Ordered...

More protein, I like fish and chicken. Also fats: avocados, nuts. This is what the body needs. If you have a lot of stress, try to avoid it, learn to rest. It's just as important as nutrition.

Interesting to know how your routine has changed since quarantine. I still can't believe it has lasted this long. I've adopted all my workouts to the house, but I'm thinking about buying some exercise equipment. What do you recommend?

This is a great article, I learned some new and interesting things. Although it is from 2015, the article does not lose its relevance. I've always had trouble choosing supplements, I wonder if I can do it right now.

Hello! This is a good post, I learned some new and interesting things. I had never thought of them before. It will shatter the myth that it's impossible to create a good diet without meat. Thank you!

Interval fasting is not suitable for everyone, some people have their own diet and need to eat at certain hours. If you have no contraindications, then you can try this option. It didn't work for me, the weight didn't go off because I wasn't eating on a calorie deficit.

I take breaks because otherwise my body just doesn't rest and I feel bad. I do these cycles twice a year, before that I read a lot of advice. It depends on your level of exertion in the gym as well.

Wow. This is a great recipe, I really like it. Everything is so simple, and the right products are there. Especially the fact that you can add different fruits. I'll try to make it, I'll take a photo and a review.

Oatmeal, milk, I can't eat it on water. If you don't add sugar, it's healthier. I add bananas, apples, sometimes jam. The main thing is what you like, don't be afraid to experiment. I know, they also add protein powder in different flavors.*

I started with the same thing, enough water, watching proteins, carbohydrates, fats. I also take vitamins to stay healthy. Due to the fact that I am often sick, I have to be careful. Your supplements seem to be good.

Hi, I'm new here too, just registered yesterday. My name is David, I'm 28, I hope to make new friends here and share my experiences. Best of luck to you!

It's an easy question. More protein, vitamins, less sugar, and simple carbohydrates. Also, reconsider your hair care, perhaps some component is harming you. But sugar is most often the main problem.*

I like cardio because it's not only a way to burn fat, but also to relieve stress. I do 20 minutes in 2-3 approaches, depending on my condition. If I'm too tired, it can be 3 sets of 30 minutes. There is no point in doing less.

Hello! I am new here, just saw this post. It's been so long since this post, but all the information in it is up to date. I've made some notes because usually, we forget about simple things. Thank you.