Recent content by daymonk

well can you maybe help me with an estimate of what and how much to eat in a single day?

man i eat alot. typically around 4 good meals a day, and in between some snacks. my meals always consist of a meat, a veggie, and a carb. for breakfast its a hamburger patty, 3 scrambled eggs, cottage cheese. etc, i think i eat fairly good

I also have taken a lot of tips from different trainers and bodybuilders, and i use very strict form, and stay in the 8-12 rep range. when im hitting it heavy, i stay 8 reps for 3-4 sets per exercise, and throw in a pump set of 20 after the 3 sets. my bench max is nothing to brag about, it's...

Hey guys my name is Damon. I'm 18 years old, and i live in Georgia. I'm 148 lbs at 5"8, and around 7% body fat. ive been lifting for about 3 years now, and recently ive started doing doubles, (hitting weights twice a day). I've seen some gains, but i really want to get jacked. Can you give me...