Recent content by dbrac

well, thanks everyone. So how many calories and how many grams of each nutrient do i need 2 eat per day? if u guys could help me with that i can set my diet up myself. thanks 4 all the help

i dont want 2 put on fat. i want 2 get less or stay the same on fat.

ok, i didn't say that i have it figured out if i did i would not be here. K, i wont take steroids, but can some one plz tell me what and when to eat. and how 2 train.

Yeah, thats why i wanted 2 do another workout in the evening becuz i feel i can

Yeah, im a wide out want 2 get bigger. i want 2 b solid. ok. well idk how u no how i eat and sleep but u do some how. and i'm pretty sure that im going 2 do a cycle of test e.

k, for my workout ill be doing my football team routine. which we switch each work out every other day Squats-245 3x12 push press- 135 3x12 shrugs- 225 3x12 bent over rows- 165 3x12 cleans- 205 3x12 stf deads- 135 3x12 jammer- 115 on each arm 3x12 pullups- for a set amount of time push ups-...

19 i've been lifting since i was 13.

Whoa, k. I researched and thought that the test was a bad idea because of its high water retention. but i see i was wrong. ok, i'll go with a 12 week cycle of test E.

Hey, here in a couple weeks i'm going 2 start my first cycle. i need 2 get as big ASAP. Here's what i will be taking: Methandienone-20-30 mg everyday Trenbolone Acetate- 50-100mg per day clomid- 50mg per day I am 6'0 and 160 to get up to the high 180's or 190's by football season. i will be...