Recent content by dcollister440

Yo so I just wanted to let yall know that with 3J's help I've made some major and lasting changes to my kitchen and physique. I hope he posts before and after pics for me. But anyways this local San Diego trainer has a facebook page that I liked. He had this 60 day challenge thing pop up. It was...

I'm an addict in recovery, been clean since 11/30/2006, no drink, no drug, no nada. I used and abused benzos since I was 13 and have blacked out a few times. Used to mow a lawn for 120 blue valiums. Popped em like skittles, loved them fuckers with a 24oz of colt 45 and an 8ball of rock. anyways...

lmgtfy.com/?q=protein+intake

That is the greates fukcing post I've year in a long time!

yeaaa.....I'm realizing that myself lol

Bro, for real? You the steroidology.com paleontologist? shit is 9 years old my man

Yo, what's happening yall. I stalked this page for a while, got with 3J and have been following the carb cycling meal plan I got from him exactly since August 30th. I've gone from 285lbs to 275lbs (did weigh in and measurements today) been losing inches all over. The gains I've been making with...

Chest 52 Right arm 17 Left arm 17.25 waist 46 hips 46.5 Thighs right 24.5 left 25 Calves right 18.5 left 18.5 Body fat % 30.3 BMI 38.8 Body weight 278 Fat weight 84.2 Lean weight 193.8 BMR=2264 TDEE=3622 (I multiplied by 1.6 because I figured I'm right in between those two) I've always had...

Good looking man that's the type of diet I did for a while, but I get burned out with the type of food I eat

thanks bro! 3j is a user on here? good shit on the clean time brotha! I'm glad I didn't just jump in hot sauce without joining this forum!!

Hey, my name is Derek. I'm 26 and have been working out since I was 22. I never did any sports in high school and was always the fat kid last picked for dodgeball. I couldn't get laid for shit so I said fvck everyone Imma get in shape. I went from 350+ to 238(that's the lowest I saw on the...