Recent content by dcovec

Thanks Thanks bro's - I'll pass on your suggestions. As to Hormone Replacement Therapy (HRT), my friend scored upper level normal last time he tested- his Doc refused to even consider Hormone Replacement Therapy (HRT) after seeing his test levels. Dave C.

750mg a week as a bridge? Is that the Brooklyn or the Goldengate? I hate to think that age 24 you really want long term raisins. LOL (I think) Dave C.

1 tsp olive oil 1 medium onion - medium chop 2 -3 cloves of garlic- crushed 1.5 lbs of lowfat ground turkey 1 large can chopped tomatoes 1 can lowfat beef stock 1 cup red wine 1/2 cup port basil pepper to taste Saute onions and garlic in olive oil in a large nonstick fry pan. When onions are...

My lifting partner is 48, 5'11'' and 205lbs. He's been lifting 5 years and gone from lard to a good base. (from around 185@28% bf to aprox 16%). Good, clean diet, good training schedule. No known health issues. The last year has been a real uphill fight. He's definitely stuck. His primary goal...