I've been doing two warm up sets on squats then pyramid up for 3 sets and down to warmup weigh. Then additional 1 set at warmup weigh for as many as I can then over to leg press. Stay at one weight for 5 sets of 14
Hack squats for 5 sets of 12
Legs curls 5 sets of 15 and leg extensions 5 sets of...
Hey 3j, long time no talk brotha. To be honest I dont have a very precise count on macros. And I'm pretty sure I'm a bit off just trying my best with being super amateur raising kids and working. Here's what my diet looked like today
7am - 6 eggs over easy 6 pieces of bacon 4 pieces of wheat...
Tankman thanks for the response. The adex is something I also considered a bit light. Unfortunately I haven't kept up on bloods like I should. But I have had bloods tests here and there. The last time I ran this cycle at week 6 my bloods indicated a estradiol level of nearly 170 ! so obviously...
Dont fool yourself brother, one cycle could shut you down permanently. That's something you need to realize before you start introducing drugs like anabolic steroids into your system.. most of the guys on here offer good healthy advice but always do your own research as well. In the end it's up...
Right on, didn't think so but I'm doing ims every 84 hours so I just thought I'd check giving the half life of the short esters The bloods should even be more stable then also right... any comment on bf?
Hey guys looking for some guidance here. This is my 8th or 9th cycle.
27 years old
5'10
210lbs
I think about 12 percent body fat (am I right?) see photos
I'm on week 4 of cycle..
Test 400 800 mg week 1-14
Deca 300 600 mg week 1-12
Dbol 50mg for 6 weeks
Adex .25 mg eod
This is the second...
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