Recent content by deko

i'm about same as you.. 5'.9 ,and 170lbs.. about 12-13% bf :D

nice mass & shredded:)):..when do you compete??

you wanted transformations pics?:D here you go ~~~ 1st - 2006--100lbs 2st - 2011--170lbs 3st- 2015(yesterday)- 172lbs In last 3-4years, i'm gaining very little muscle..probably 1-2lbs/year.. and thats NORMAL for natural guy... when i started i gained like 20-30lbs/year.. + i lost my body fat...

aah...okey, thanks for info :)

2 guys msg me on privat, please contact me on my gmail adress its dekoplan@gmail.com because i can't reply here..=/

i can't reply to any of my private msg?? why its so??...

Thanks everyone guys .. for this help! :) Ill think about it...

in this pic i have good lighting, i don't see abs in "normal" pic :P but my arms/legs are lean yeah.. I'm not afraid of needles, i'm a bit afraid of high blood pressure while on test or some side effect (gyno,liver enyzme)? Should i be ??:)) But anyhow , i see 13-15years old guys on drugs and...

hiram1st ..yeah, but when i'm in surplus, i usually put on some fat and very very little muscle:)) thats my problem... 49ER... I agree with you ... but with test only can i get shredded more than i am?? or I need some win/var/tren/mast?? i'm probably around 13-15%..depends how much water i...

yeah , i know... its not a problem for me... i know AAS wont change my body without propper diet/workout..but I think if i eat/train the same as i did, and run test prop / test E ..ill get some better results than without it :)) u know what i mean what's ur opinon?? did i reach my max...

Thanks for advice...I've read them all + many forum threads.. I think is the best to run only test for 1st cycle,.. but i don't like poofy look and water retaining... I want dry look and hardness, thats probaby from winstrol/tren/var/masteron... OR? If i go only test prop with mini caloric...

Hello, I'm 25yrs old 5'9'==175cm 172lbs=78kg Bodyfat%=12-15% (i think...look at picture) I'm lifting about 8years now.., 4-6x times/week. Last 3years, i did not gain any muscle...Meybe 1-2pounds... I'm asking you guys, what's your recomendation for 1st cycle.?? I'm thinking about test...

I was on anavar cycle for 3days, and I felt sleepy all the day.. .. so i did not continue it. Do you have any advices??