Recent content by DemDereGains

Damn good gains comparing the last few pics you posted compared to the starting points. I saw your pyramid routine thread too, and I'm sure it kicked your ass to where you're at now. Congrats.

I've been using a similar routine and it's worked VERY well. Heavy weight followed by a drop set is likely my favorite part of every muscle group sans legs !

I'm gaining vascularity as my BF goes down, obviously. Everyone knows this is the most effective for getting the veins to pop haha. On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some...

I'm gaining vascularity as my BF goes down, obviously. Everyone knows this is the most effective for getting the veins to pop haha. On top of that though I've heard potassium can help a lot. So high potassium foods should help. I have a LITTLE watermelon or banana preworkout anyways for some...

Spot on. Actually laughed out loud. Thanks for this Mr. Lovitz.

Hey all, I lurked for awhile and was soaking up some knowledge, especially from the more veteran members. I figured it was about damn time I make an account and join the community. Probably can't contribute much information yet, but here to learn until I can haha. Cheers.