it is very necessary in recovery..
Training hard does something really cool. It sends carrier proteins called Glut-4 to the muscle cell surface, and allows it to let glucose into your muscle cells. This also happens when insulin is raised when glucose is in your blood from carbs. Insulin...
A Basic 12 week Walking program
This program uses simple increases in time and frequency to gradually build up your endurance. This program can be used by any level of trainee.
Week # Frequency Duration Total minutes
Week 1 3 times 20 minutes 60
Week 2 3 times 20 minutes 60
Week 3 3...
More than Basic, An 8 Week High Intensity Interval Hill Program
Now this program is a little bit harder, but it is equipment free, and it requires only 2 things
A Fairly steep hill
A watch or stopwatch of some kind
The program design is still very simple though. You will be...
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