Recent content by devilman2465

Hey! I was wondering if anyone can offer up a good routine for building up and thickening the neck? I know some guy hate having a thick neck but it's what I would like to get. I know genetics play a big part but their must be some good exercises for building a thick neck. Can anybody help...

Thanks for the workout. Not to sound like a complete idiot but I'm assuming that when you say "2x4, 2x8, etc" you mean 2 sets of 4 reps, 2 sets of 8 reps and etc? I did say I was starting from the beginning and I don't want to misinterpret anything.

Alright...nobody laugh but I would really like to know the best way to start bodybuilding from the very beginning? I have done some lifting on and off for years now and have never made much gains. I was working out 5 days a week earlier this year but herniated a disc in my back by doing "T"...