TY VM for the advice.ya i do take to much protien drinks but thats while im out and about and most of the time with how hard i train my sugar drops fast so i figured out when to drink a shake and at what times to keep my sugar stable and from droping to low only reason for that .id rather have...
Honestly i know its hard and you wana get big fast but if i had it to do over again i would not have done gear at such an early age.not only was i lacking the xperience i just didnt listen to anyone and made the decision to doit and u may think u have all the facts now but trust me its not worth...
I have had the same thing but focused more in the right calve when i went jogging it felt really terrible.but i swiched my jogging to a oliptical and added alot more water and it dosent happen nearly as much as it did.and i was on dbol and sus.at the time.
this is what i do mostly for the week.first is the gym i train for about an 1hr 1/2.no cardio but heavy lifting.5 days a week and the reason for 5 days is i split my leg routien in to quads one day and hammys and calvs the next.and bjj is 4 days a week for an 1hr 1/2.but with lots of rolling.but...
Thank you both for the replys.i have to just sit down and figure out a way to eat more.figure out what foods i can eat and get away with without afecting my diabeties.i figure i can add in some xtra meals,maybe more red meat and brown rice with some sweet potatos.also im goin to reduce my cardio...
I figured as much that all my cardio would play a big factor in it.any sugestions on anything els i could add to my diet or replace for more calories without takeing a huge sugar spike risk?i know its goin to be hard but i can also take more insulin to compinsate for the xtra carbs.i just dont...
As my tag says im diabetic obviously.Im about to start a cycle of just sus.goin to try to pyramid up cause it has beed a year since my last cycle.8 weeks at just 250 mg of sus.then 8 more weeks at 500 mg.my stats right now are im 6"2 205lbs and 33 years old.i wana try to get to about 220lbs by...
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