Recent content by DLnicki

Ahhh side bends. Most people don't do side bends correctly to target the obliques, that said.. Side bends are pointless, you will end up hitting your quadratus lumborum and wonder why your lower back and hips feel tight. Get it right and get it tight with your nutrition, and if you're looking to...

Detour5 thanks for the insight, I love hearing about post baby/breast feeding success... It keeps me motivated and reminds me to enjoy my time with my little guy, it will be over before I know it. Mrs p, you always have great info! Thank you :-)

Thanks all for the info. It really helps! Diced, true true.... I hate the "coffee shop" gym attendees. Sorry to hear about your back, but man up! Haha jk :-) I took some ibuprofen for the swelling and rubbed a little bit of tiger balm on it and it's been helping. I've been training other body...

Yea, I probably should have warmed up longer than I did... Or just put off deadlifts for one more week and let my back rest :) thanks for the advice

Went to the gym yesterday and started back with deadlifts and I hurt my lower back :( I was feeling a little soreness, but I thought.. As long as a train light I'll be ok. Why can't I listen to my own advice and take it easy?! I'm sooo mad at myself!! Now I have a Pain I my lower back and I...

Yes, this all helps... Thanks ladies! Jezebel, hello to you too! I've never done a low carb or a Keto diet... I'm not exactly sure what a Keto diet would be like. I was thinking I should read from the nutrition discussions and see what everyone is talking about. Mrs P, thanks for the pointers...

Thanks Mrs P! Yes, I am still nursing my son, however, I plan on stopping here soon be he's just starting to get his bottom teeth. Thanks for the website, I'll check it out. I am eating 5 ish meals a day which is usually something like: Bkfast: 3 eggs, sometimes with 1 chicken sausage Snack...

Hello to all! I'm new to the forum and I wanted to introduce myself After reading and perusing the forum for about 1 month, i finally decided to join. I just recently had a baby boy, he's 8 months old :-) I was working out seriously before I found out I was pregnant, and I continued to...