Recent content by dnab87

Shoulder pressing 315 on smith machine. Missed hooks re racking it. Split my head up and broke my nose. Still finished workout :smashcomp

I haven't been on here in years and you look exactly the same with added gyno. Why don't you hire a coach and save yourself money and time?

Im separating quads and hams now to have more individual focus on both and LOVING IT! Leg Extension/Hammy Curl SS - 3x20 BB squats - 135x12/225x10/275x6x2/295x6x2/315x4 Hack Squat SS W/ bulgarian Split Squats 3x15 - 3x15 - Unreal pump. Literally fell over on my last set. Static 3 sec hold with...

Cable fly warm up - 2 sets super light squeezing getting blood flowing. Chest - HS Incline 1px20/2px20/2p+75x15x2/ Drop set 2p+75/15-drop to 2P/failure/1p failure! Brutal pump. Love it! HS Flat Press - 1px20/2x15x2/final set as wide as possible with a 3 sec eccentric lowering 1 second pause at...

Back/Bi HS Lat pull Down warm up - 2x20 CG pull up w/ assist - 1x20/2x15 Wide as possible w/ assist - 3x12 Seated Rows - 1x20/1x15/1x12/2x8 CG T Bar Rows - 2x15/1x8 Wide grip 2x15/1x8 HS Iso High Lat Pull Down 1x20/1x15/2x12 I grab these on top not the handle for optimal range of motion. I...

Some photos from my competition.

Hit Chest/Tris and light shoulders tonight incline bb press 2 warm up sets 225 x 5 225 x 5 225 x 5 flat db press 60x8 70x8 75x8x2 incline flys 30x15 35x15 40x12 decline HS press 2 plates x 10 x 2 DB pull overs SS W/ Cable flys 60x20 SS 20x15 60x20 SS 20x15 70x20 SS 20x15 HS dip machine...

ABOUT ME: 27/M. Just completed in my first comp. Took 2nd in lightweight novice and first call outs in physique. GEAR: Uncle Z Tren A, Test C, Halo, Masteron Propionate. Touching on the quality of Uncle Z's gear, I can definitely say without doubt it's on point. Ill be posting blood work...

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Did you use insulin?

Do you like sprinkles on your cupcakes? Fudge on your brownies? Frosting on your cake.. get the point?

Nice size gains. Personally, id say keep bulking man. You're long/lanky. Fill that shit out for an entire year then cut next January.

My coach has me doing site injections and trains multiple ifbb pros. If he tells me to inject my dick i will.