Recent content by Do

I got my hand on a bottle of NutraSport ECA Stack A full dose of 2 caps equals to 20mg of Ephedrine Alkaloids, 200mg Caffeine and 324mg Asprine. The problem is that I don't feel anything on it, no jitters, no increase energy or concentration or anything, so is it possible that it is fake ? or...

I came that close to actually throwing up lol.... and didn't touch the chicken for next 2 days haha But on the serious note, I think I will bake it. What exactly "Shred it" means here ? How do I do it ?

If I decide to do PSMF(just read about it after you mentioned), what kind of measures I can take to minimize issues with sickness and low energy, if any ?

So what's the way out ? Should I increase the calories ? How much ? From Carbs or Fat ?

I was adviced this macro breakdown and calories on this fourm itself. Here it is : http://www.steroidology.com/forum/diet-forum/664881-help-me-numbers-cut-diet.html Advice came from Mrrippedzilla and backed by DreDay187 :D

I have updated the post above with the stats.

There are basically three things that put my dieting off balance every now and then. 1. Getting sick 2. Low energy throughout the day. 3. Tasteless food, particularly eating boiled chicken.. yuk So how do you deal with it ? Following is my diet plan : Stats : Male, 5'8'', 71kg, 18-20%...

:confused: Firstly, it's really hard to eat that much non-veg for me ( don't really like the taste of boiled chicken ) :P secondly for the variety in the diet (taste wise) thirdly the veg food is cheaper. I am not looking to replace Eggs and Chicken, but currently I am eating like, 4 whole Eggs...

What are my options when I am dieting @ 1100 calories, with 185 grams of Protein and 140 Calories from Carbohydrates ? Preferably low in Carbs. Don't have access to tofu and Temph and can't eat more then 4 eggs, which I am currently doing because of digestion issues. Currentyl my protein intake...

Awesome :)

No, smith machine :( I somehow don't seem to stimulate calves the same way with free weights, maybe because there is a limit how much I can lift with my hands(dumbell) and with barbell there seems to be balancing issues...

:confused: What can you do when you don't have any sort of calves machine at the gym, and you can't change the gym ?

ok, thanks s lot man, I will give it a try.

Thanks a lot for taking pain to go in details, I wasn't expecting such a detailed reply :) I am a regular lifter, lifting 4-5 days a week. And have earlier experience with dieting.The last time I dieted, I did 1200 Calories at around 68kg body weight, the protein was 140grams, the carbs were...

Current Stats : Height : 5 feet 8 inches Weight : 70 Kg Fat : 20 % Somewhere between Mesomorph and Endomorph. Target : Lose around 2 pounds a week till I can (probably more then 12 weeks) without loosing too much of muscles. Calculations : LBM (Lean Body Mass) = [total weight (kg) x (100 -...