Recent content by Dobber19

I want to lose 50-60 pounds but want tips on losing it

I'm 240 pounds I lifted for 2 years while I was in the army but I haven't lifted in 2years now and put lots of fat not sure what percentage! Just seeing if.people could tell me a training plan to lose fat fast

Hi I've just joined here I'm 23 17 and a half stone, 5 11" I'm totally out of shape and I realy need help of losing it before taking steroids Any help or programs I can do?